Oats are
loaded in dietary fibres and have a range of healthy cholesterol lowering
properties. Oats along with barley, are grains that contain more soluble fibre
than any other grain like wheat and rice.
Oats idly is an instant and healthy and yummy breakfast. Instead of having plain oats porridge I try
different dishes with oats like dosa, upma, puttu, cutlets, idly etc adding
different vegetable to the batter which make it more healthier and tastier.
Oats -- 1 ½ cup
Upma
Rawa -- ¾ cup
Curd -- 1 cup
Grated
carrot -- ½ cup
Eno
salt -- ½ tsp
Salt to
taste
Oil for
greasing idly mould
Method
Dry roast
oats for 2-3 minutes. Let it cool for
few minutes then grind into fine powder.
Dry roast rawa and keep aside.
Let it cool for some time. Take
a bowl add curd, salt, grated carrot, rava and oats powder mix well prepare
thick batter (add water to adjust the consistency like idly batter ) from
it. Grease the idly mould and keep
ready. Add eno salt to the batter and
mix quickly and pour in the mould and steam for 15 to 20 minutes. After idly is cooked completely allow the idly
moulds to cool off completely. Using
wet spoon remove each idly and serve with any chutney or chutney powder.
