Ayurveda says that regular use of Amla (nelli
kayi-Goose Berry) can help us live more than 100 years of healthy life.
Reasons for that is :-
Its an excellent
source of vitamin C.
It enhances
the immunity.
It is high in antioxidant.
It is good for digestion, and help the
body to absorb and assimilate from the foods we eat.
Its great for urinary
system. It strengthens liver
and helps us to flush out toxins.
Great for skin
and hair. Drinking juice of amla
in morning good for cholesterol and sugar patients
Here is the recipe
for healthy juice
Ingredients
3 large amla
( nelli kayi)
½ inch ginger
10 curry leaves
¼ tsp black salt
(optional)
Half green
chilly (you can skip this if not like spicy)
1cup of water
Method
Chop amla and discard
the seeds.
Add all
ingredient except water in a blender blend it
for 2-3 min. Then add water blend
it again for 2 min. sieve it and enjoy
healthy juice.
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